I work with adults navigating depression, anxiety, trauma, and other mood-related challenges, using a blend of evidence-based approaches like EMDR, CBT and mindfulness. My framework is attachment-oriented, relational, and tailored — there’s no one-size-fits-all path to healing. Together, we’ll explore what’s been holding you back, create space for self-understanding, and move toward meaningful change in a supportive, nonjudgmental environment.

Coaching is different from therapy — it’s not about diagnosis or exploring the past. Instead, it’s a collaborative space for identifying goals, clarifying values, and taking concrete steps toward the life you want to live. Whether you're navigating a transition, burnout, or just feeling stuck, coaching offers accountability, reflection, and strategy. You don’t need to be in crisis to want more from your life — coaching helps you get there.

Parenting doesn’t come with a manual — but it does often come with heightened anxiety and stress. My approach to parent coaching is grounded in attachment science and evidence-based strategies that promote cooperation, connection, and emotional growth. Together, we’ll shift family dynamics from reactive to responsive, helping you show up as the parent you want to be while giving your child the tools they need to thrive. No power struggles, no gimmicks — just real guidance for real families.