Depression and anxiety, while not uncommon, can be difficult to manage and often have ripple effects on many aspects of life. My goal is to provide you with coping skills to decrease symptoms, while also addressing root causes. My approach includes a blend of Cognitive Behavioral Therapy (CBT), Attachment Theory and Mindfulness. To process trauma or move past stuck points, I also offer an evidence-based approach called EMDR*.

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Often with parenting work, a more direct approach is useful. I coach parents through the challenges of raising children of all ages. This can range from navigating co-parenting after separation and managing toddler tantrums, to setting boundaries with teens or improving connections with adult children. Using an attachment-oriented and Reflective Parenting approach (RPP), I help parents better understand their child’s emotional world and learning style. Together, we then tailor parenting approaches for increased connection and more positive outcomes.

*RPP training completed through Reflective Communities

Using a research-backed approach called Emotionally-Focused Therapy (EFT), I help couples resolve conflict and deepen their connection. This approach focuses on slowing things down, identifying unhelpful patterns and increasing connection. This work often coincides with parent coaching, so parents are able to approach parenting obstacles as a united front.

*EFT training completed through ICEEFT